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The Springboks And The Holy Grail
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We currently have 8 books in this category
For the best health and fitness advice look no further then our range of fitness books. Offering the best health and fitness tips to get you active and physically fit.
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Belly Busting for Blokes

Belly Busting for Blokes


Category: Health and Fitness
Format: Paperback
ISBN: 9781780092409
Summary: Belly Busting for Blokes is a combination of health advice and diet book for men. It offers information and recipes that encourage men to lose weight around their middle.
   
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Anatomy of Yoga for Posture and Health

Anatomy of Yoga for Posture and Health


Category: Health and Fitness
Format: Hardback
ISBN: 9781847734662
Summary: Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefi
   
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Anatomy for Strength & Fitness Training for Speed and Sport

Anatomy for Strength & Fitness Training for Speed and Sport


Category: Health and Fitness
Format: Hardback with dust jacket
ISBN: 9781847735430
Summary: What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some o
   
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You Can Walk to Fitness

You Can Walk to Fitness


Category: Health and Fitness
Format: paperback
ISBN: 9781845379988
Summary: "Whether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise."
   
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Anatomy For Strength And Fitness Training For Women

Anatomy For Strength And Fitness Training For Women


Category: Health and Fitness
Format: hardback
ISBN: 9781845379520
Summary: "Research in the last ten years has made it clear that a womanÔÇÖs body should be exercised differently from a manÔÇÖs, and that her training programme should be adjusted to suit h
   
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Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training


Category: Health and Fitness
Format: paperback
ISBN: 9781847731531
Summary: The book provides a spectacular visual insight into what happens to the body during exercise.
   
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The Yoga Handbook

The Yoga Handbook


Category: Health and Fitness
Format: paperback
ISBN: 9781845379353
Summary: This handbook is ideal for anyone wishing to practise yoga safely at home.
   
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Complete Book of Sport Nutriton

Complete Book of Sport Nutriton


Category: Health and Fitness
Format: paperback
ISBN: 9781845370817
Summary: "This book reveals how eating and drinking correctly can improve an athleteÔÇÖs performance and increase energy, stamina and strength."
   
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